Millions of people worldwide suffer from bruxism, a condition where they grind or clench their teeth excessively, which can cause pain and other dental problems. Even though it usually happens during the day, bruxism often worsens at night when many people are unaware of it.
That being said, just using a mouth guard while you sleep can provide a great deal of relief and guard against dental harm. Let's examine the surprisingly advantageous uses of a mouth guard at night to treat bruxism.
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Understanding bruxism
Bruxism, also referred to as teeth clenching or grinding, can be quite harmful to your general health and oral hygiene. Bruxism is the involuntary clenching, grinding, or grinding of teeth, frequently while a person is asleep. This practice has the potential to cause temporomandibular joint (TMJ) issues, worn-down tooth enamel, chipped or fractured teeth, migraines, and jaw pain over time.
The function of mouth guards at night
Mouth guards at night, sometimes referred to as occlusal splints or night guards, are dental devices made to shield teeth from the damaging effects of bruxism while you sleep. It assists in uniformly distributing pressure by forming a barrier between the teeth, thus lowering the risk of dental injury and easing related discomfort.
Surprising benefits of wearing a mouth guard at night for bruxism relief!
If you grind your teeth at sleep, you should get checked out to determine if there is any damage that may be fixed by a dentist. A custom-fitted night guard will also be provided by your dentist.
You'll start to enjoy the following surprising advantages if you wear your night guard regularly:
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Prevents tooth damage
By using a night guard, you can prevent your molars from deteriorating. By cushioning the teeth, bruxism-related dental problems can be avoided, such as:
- Cracked enamel
- Damaged or cracked teeth
- Damaged dental work
- Tooth sensitivity
Your dentist can fix the damage caused by prior teeth grinding if you agree to wear a mouth guard every night.
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Reduces strain in the jaw
As bruxism involves excessive force being applied during grinding or clenching, it frequently results in problems of the temporomandibular joint (TMJ), jaw pain, and muscular strain.
To relieve strain and discomfort due to jaw disorders caused by bruxism, mouth guards offer a supporting barrier that aids in relaxing the jaw muscles.
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Enhances sleep quality
Brusixm can cause sleep patterns to be disturbed, which can lead to poor sleep quality. By lessening the negative effects of teeth clenching or grinding, wearing a mouth guard helps people get a better night's sleep and wake up feeling refreshed.
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Lessens tension and encourages relaxation
Mouth guards protect teeth both structurally and psychologically by acting as a stimulus to loosen up the jaw muscles and reduce clenching or grinding while under stress. Mouth guards can assist people in being more aware of their bruxism behaviors and actively working towards relaxation strategies to minimize stress levels by separating the upper and lower teeth.
Shop our custom-tailored mouth guards today!
Wearing a mouth guard has many benefits other than protecting your teeth. A mouth guard can be a game-changer for anyone who is hoping to prevent sports-related injuries, is experiencing teeth grinding or TMJ pain, or is just looking to relax. People can get significant relief from bruxism-related symptoms and enjoy a longer-lasting, healthier, more comfortable smile by adopting a mouth guard into their nightly routine.
FAQs
What is the benefit of using a mouth guard at night to relieve bruxism?
A mouth guard acts as a shield between your teeth, avoiding dental damage from clenching or grinding your teeth down to enamel erosion.
Can bruxism-related jaw pain be lessened by using a mouth guard?
To reduce jaw pain and suffering that are frequently associated with bruxism, mouth guards do indeed help relax and release tension in the jaw muscles.
Will using a mouth guard at night result in better quality sleep?
It's true that mouth guards can encourage deeper, more restful sleep and less frequent awakenings during the night by reducing the disturbances generated by teeth grinding or clenching.
