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Does wearing a mouth guard affect your breathing?

Mouth guards are considered the best in their class when it comes to protecting the teeth during various sporting activities or any other conditions, such as sleep apnea. But a common question arises: Does wearing a mouth guard affect breathing? To answer this query and many more, we’ll be discussing the common concerns people may have regarding mouth guards and how to solve them.

How mouth guards can affect breathing?

Fit and design impact airflow

The fit and design of the mouth guard are critical to ensure there’s no blockage when it comes to breathing while wearing mouth guards. Loosely fit mouth guards can cause substantial contact against the gum area and hinder proper respiration, particularly during exercises. Custom-fit mouth guards, designed specifically for your mouth, provide better airflow compared to standard ones.

Breathing with a sports mouth guard

Mouth guards are primarily used in contact sports to protect athletes' teeth and gums. However, if the guards are designed poorly, they may cause difficulty in breathing, especially when engaged in rigorous exercises. Selecting a lightweight sports mouth guard can help reduce breathing limitations while providing oral protection.

Sleep apnea mouth guards and breathing

Sleep apnea dental guards are designed to adjust your jaw position, keeping your airways clear. Though these are intended for improving breath, proper use or poorly fitted guards leads to temporary breathing troubles.

Common problems with their solutions

Difficulty breathing through the nose

Wearing a mouth guard forces users to breathe through their mouth and not their nose, which is less effective and dries out the nose.

Solution:

Find ways to continue practicing nasal breathing while wearing the mouth guard during its use.

Snoring and airway blockage

Some night guards may cause snoring to worsen if not well-fitted since they only partially obstruct the airway.

Solution:

Select a unique night guard based on the structure of your teeth to stop snoring and maintain clear breathing at night.

Bulkiness of stock mouth guards

Stock mouth guards are too bulky, uncomfortable to wear, and difficult to breathe with.

 Solution:

Switch to a custom-fit mouth guard made by a dentist or using the dental impressions of a specific individual.

How to improve breathing with a mouth guard

Proper fitting

Get a mouth guard that will perfectly fit the shape of your teeth and gums for a perfect fit. Custom-fit guards minimize the risks of unpleasant sensations and respiratory troubles.

Regular adjustments

Visit your dentist once in a while to check the fit of the guard as your dental structure changes with time.

Choose the right material

Comfort levels may be higher with soft materials, but they can affect airflow compared to hard or hybrid designs. It is wise to consult with your dentist and determine which type of material is best for your requirements.

Practice breathing techniques

If you’re adjusting to a new mouth guard, practice breathing exercises such as diaphragmatic breathing to maximize airflow and minimize discomfort.

Comparing mouth guard types

Stock vs. custom mouth guards

Stock mouth guards are cheap but not as effective as they are very thick, preventing proper breathing. However, custom athletic mouth guards are attached to the specific shape of your dental arches and thus provide comfort and adequate oxygen circulation.

Soft vs. hard mouth guards

Soft mouth guards may feel comfortable initially, but they can shift over time, affecting breathing. Hard or hybrid types offer more stability and improved breathability compatibility.

Breathe Easy, Play Hard

ALIGNERCO's custom-fitted mouth guards are designed for maximum airflow and comfort during intense activities.

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Wearing a mouth guard may disturb breathing, but choosing the right model and ensuring a proper fit can solve the problem. Sport protectors and night guards are superior to other oral guards as they provide maximum comfort and airway.

If you have trouble breathing with your mouth guard, contact your dentist immediately for adjustments or a replacement. A properly designed mouth guard protects your teeth and ensures adequate breathing.

FAQs

Do mouth guards affect breathing?

An improperly fitted mouth guard can hinder breathing, but custom-fit mouth guards that have been tailored will not hinder breathing and will also be comfortable

Is it harmful to wear mouth guards for longer periods?

While there isn’t any apparent risk of wearing mouth guards for longer time frames, it's still important to keep it maintained and consult with an expert every now and then.